As we look back on World Mental Health Day last week (10th October 2022), it is important to acknowledge how many of us are affected by mental health – and how difficult it can be to access help.

It is vital that we take the time to look after our mental health as we do physical impairments.

Thank you South China Morning Post for highlighting such an important issue and allowing me to share some ideas on how we can protect our own mental health, along with tips for good mental health. To read the full article, visit the SCMP online.

Additional resources are: