What is Happiness?

What is Happiness?

Happiness is defined as a sense of being happy, content, and joyful. However, it encompasses so much more than just that. It is a state of feeling whole, of gratitude, of awareness. This is not to say that we don’t have suffering and grief – we can’t dismiss...
The Psychology of Shame

The Psychology of Shame

Shame is a deep and intense emotion embedded in social and relational anxiety, withdrawal, and negative self-perception. It is a heavy burden to carry and sustains deep emotional wounds.  Research has consistently shown that shame is strongly correlated with negative...