by Nivedita Ramanujam | Nov 17, 2023 | Mental Health, Mindfulness and Meditation
Social gatherings can enrich our lives – such as career networking events, parties, family events, and so on. However, for some people, it may cause deep anxiety, worry, panic and fear. This is known as, ‘Social Anxiety Disorder’. There is a range of intensity... 
by Nivedita Ramanujam | Nov 11, 2023 | Health & Wellness, Mental Health
Happiness is defined as a sense of being happy, content, and joyful. However, it encompasses so much more than just that. It is a state of feeling whole, of gratitude, of awareness. This is not to say that we don’t have suffering and grief – we can’t dismiss... 
by Nivedita Ramanujam | Nov 4, 2023 | Health & Wellness, Mental Health
Self-compassion is about having a gentler inner dialogue, rather than a harsh critic. It is about accepting ourselves for all our imperfections, and dropping hard judgements. Showing self-compassion does not mean that you are not going to work on areas of your life... 
by Nivedita Ramanujam | Aug 31, 2023 | Health & Wellness, Mental Health
Shame is a deep and intense emotion embedded in social and relational anxiety, withdrawal, and negative self-perception. It is a heavy burden to carry and sustains deep emotional wounds. Research has consistently shown that shame is strongly correlated with negative... 
by Nivedita Ramanujam | Aug 31, 2023 | Mental Health, Mindfulness and Meditation
Anger and guilt are two states of mind that can have a profound impact on the well-being of individuals. And even though these two emotions may appear opposite at first glance, they are connected in several ways. Why should an individual be aware of any triggers or an... 
by Nivedita Ramanujam | Jun 6, 2023 | Health & Wellness, Mental Health
In this second blog on tinnitus, we will explore the benefits of several therapies in reducing and managing symptoms of tinnitus. As with any other type of condition, a combination of multiple treatments has been shown to offer the most effective and comprehensive... 
