by Nivedita Ramanujam | Aug 31, 2023 | Mental Health, Mindfulness and Meditation
Anger and guilt are two states of mind that can have a profound impact on the well-being of individuals. And even though these two emotions may appear opposite at first glance, they are connected in several ways. Why should an individual be aware of any triggers or an...
by Nivedita Ramanujam | Jun 6, 2023 | Health & Wellness, Mental Health
In this second blog on tinnitus, we will explore the benefits of several therapies in reducing and managing symptoms of tinnitus. As with any other type of condition, a combination of multiple treatments has been shown to offer the most effective and comprehensive...
by Nivedita Ramanujam | Mar 13, 2023 | Mental Health
When we think of obsessions, oftentimes we associate them with an idea or thought that continually preoccupies or intrudes on an individual’s mind. For instance, an individual with an obsession with cleanliness may constantly worry about germs, while an...
by Nivedita Ramanujam | Oct 19, 2022 | Mental Health
As we look back on World Mental Health Day last week (10th October 2022), it is important to acknowledge how many of us are affected by mental health – and how difficult it can be to access help. It is vital that we take the time to look after our mental health...
by Nivedita Ramanujam | Jun 13, 2022 | Hypnotherapy, Mental Health
Cold Water Immersion – particularly on the face – activates what is known as the Divers Reflex. This is commonly advised as a method for anxiety and stress relief, but how does it actually work? The Divers Reflex is particular to mammals and is an...
by Nivedita Ramanujam | Apr 6, 2022 | Mental Health, Trauma
When we think of flashbacks, oftentimes we imagine a specific event that has triggered an involuntary and often painful transport back in time. For example, a war veteran might hear a noise that reminds them of their time in combat, or an individual may see a...