by Nivedita Ramanujam | Aug 31, 2023 | Health & Wellness, Mental Health
Shame is a deep and intense emotion embedded in social and relational anxiety, withdrawal, and negative self-perception. It is a heavy burden to carry and sustains deep emotional wounds. Research has consistently shown that shame is strongly correlated with negative...
by Nivedita Ramanujam | Aug 31, 2023 | Mental Health, Mindfulness and Meditation
Anger and guilt are two states of mind that can have a profound impact on the well-being of individuals. And even though these two emotions may appear opposite at first glance, they are connected in several ways. Why should an individual be aware of any triggers or an...
