SERVICES
Western Clinical Psychotherapy
Eye Movement Desensitization and Reprocessing
Cognitive Behavioural Therapy
Pscyhodynamics
Transactional Analysis
Hypnosis
Eastern Contemplative Psychotherapy
Mindfulness
Meditation
Yogic Philosophy
Buddhist Philosophy
Yoga Nidra
Yogic Breath
Acceptance Therapy
Areas of Speciality
For Adults
- Trauma – mild to complex
- Anxiety – OCD, social anxiety
- Panic Attacks
- Grief and Loss
- Psycho-oncology and Critical Illnesses
- Pain Control
- Depression
- Unwanted habits
- Phobias
- Anger Issues
- Sleep Issues
- Confidence Issues
- Bipolar and Borderline Personality Issues
- Cancer and surgery treatment preparation
- Accident and injury recovery
For Teenagers
- Phobias
- Anger
- Self-image issues
- Impulsive behaviours
- Risky behaviours
- Bullying
- Suicidal thoughts
- Trauma (mild to complex)
- Anxiety
- Depression
- Panic attacks
- Exam anxiety
- Academic concerns
- Building emotional resilience
Sessions
Available In Person or through Skype.
If you have already had an initial consultation and wish to book a follow up session, or purchase a package, please click on the button below.
What to Expect
The sessions are inspiring, nourishing, reflective and transformational. After understanding your issues and goals, I will help you examine your conscious and unconscious thoughts, resisting patterns, suppressed emotions, memories and conflicts.
Whether you are looking to clear residual emotions of an ex-relationship, address conflicts in your life, bring balance and motivation, perform better, improve intimacy, or release guilt, fears or the past, I will help you connect with your higher and true potential. Specifically, I will help you identify thoughts, patterns, memories and emotions that keep you stuck.
Apart from the Western psychotherapeutic techniques, I may use Eastern spiritual techniques such as Meditation, Yoga Nidra, Pranayam (yogic breathing) for deep relaxation or energizing depending on the client’s goals and needs.
You will also receive handy tools for self-reflection and you may be given hand-outs, thought diary journals, inspirational articles, audio recordings of meditation, breathing re-training and deep relaxation exercises.
Counselling for Teenagers
Teenagers: solution-focused rather than problem exploration-focused, which teaches the teenagers skill sets and techniques to evaluate their choices, problems and goals. Teenagers’ brains are not wired to grasp consequences and delay gratification. As teenagers are less averse to risk, making rational choices about their own well-being can be more challenging as they have a reduced ability to utilise their frontal lobes while young, hence their brains are not wired up to weight distant consequences. Nivedita uses a combination of mindfulness, CBT, EMDR, solution-focused breath therapy, which help amplify and connect with their strengths, resources, problem-solving, competence.
For new clients, I recommend an initial consultation to help identify the therapeutic approach for your child’s treatment.
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If you have any enquiries about our services or would like to book a session with another practitioner, please complete the form below. If you wish to book into a session with Nivedita, please click on the buttons above to schedule an initial consultation or a follow up session. Thank you.
