SERVICES

Western Clinical Psychotherapy

Eye Movement Desensitization and Reprocessing
Cognitive Behavioural Therapy
Pscyhodynamics
Transactional Analysis
Hypnosis

Eastern Contemplative Psychotherapy

Mindfulness
Meditation
Yogic Philosophy
Buddhist Philosophy
Yoga Nidra
Yogic Breath
Acceptance Therapy

Individual Psychotherapy and Hypnosis Sessions for Adults and Adolescents

Areas of Specialty

  • Trauma – mild to complex
  • Anxiety – OCD, social anxiety
  • Panic Attacks
  • Grief and Loss
  • Psycho-oncology and Critical Illnesses
  • Pain Control
  • Depression
  • Anger Issues
  • Sleep Issues
  • Confidence Issues
  • Bipolar and Borderline Personality Issues

Clinical Hypnosis

  • Performance Enhancement
  • Accelerate healing
  • Unwanted habits
  • Phobias and fears
  • Pain relief
  • Concentration and confidence building
  • Preparation and relaxation for invasive procedures and childbirth

Sessions

Available In Person or through Skype

Clinical Hypnotherapy

Areas of Specialty for Adults

  • Trauma – mild to complex
  • Anxiety – OCD, social anxiety
  • Panic attacks
  • Grief and loss
  • Unwanted habits
  • Phobias
  • Cancer and surgery treatment preparation
  • Accident and injury recovery
  • Sleep disorder

Areas of Specialty for Teenagers

  • Phobias
  • Anger
  • Self-image issues
  • Impulsive behaviours
  • Risky behaviours
  • Bullying
  • Suicidal thoughts
  • Trauma (mild to complex)
  • Anxiety
  • Depression
  • Panic attacks
  • Exam anxiety
  • Academic concerns
  • Building emotional resilience

Sessions

Available In Person or through Skype

What to Expect

The sessions are inspiring, nourishing, reflective and transformational. After understanding your issues and goals, I will help you examine your conscious and unconscious thoughts, resisting patterns, suppressed emotions, memories and conflicts.

Whether you are looking to clear residual emotions of an ex-relationship, address conflicts in your life, bring balance and motivation, perform better, improve intimacy, or release guilt, fears or the past, I will help you connect with your higher and true potential. Specifically, I will help you identify thoughts, patterns, memories and emotions that keep you stuck.

Apart from the Western psychotherapeutic techniques, I may use Eastern spiritual techniques such as Meditation, Yoga Nidra, Pranayam (yogic breathing) for deep relaxation or energizing depending on the client’s goals and needs.

You will also receive handy tools for self-reflection and you may be given hand-outs, thought diary journals, inspirational articles, audio recordings of meditation, breathing re-training and deep relaxation exercises.

Counselling for Teenagers

Teenagers: solution-focused rather than problem exploration-focused, which teaches the teenagers skill sets and techniques to evaluate their choices, problems and goals. Teenagers’ brains are not wired to grasp consequences and delay gratification. As teenagers are less averse to risk, making rational choices about their own well-being can be more challenging as they have a reduced ability to utilise their frontal lobes while young, hence their brains are not wired up to weight distant consequences. Nivedita uses a combination of mindfulness, CBT, EMDR, solution-focused breath therapy, which help amplify and connect with their strengths, resources, problem-solving, competence.

TESTIMONIALS

Priya Menon

I met Nivedita soon after I was diagnosed with stage 2 breast cancer. I wanted to try alternative healing in conjunction with the usual treatments for cancer, and I knew that Nivedita has successfully worked with cancer patients before. Nivedita […]

Dr. Clifford Loo

Miss Nivedita has applied successfully PNI Therapy in numerous patients combating cancer, chronic pain and autoimmune disease. In particular, she has developed a Cancer Prehabilitation and Rehabilitation program and is ready to work with any clinician as partners for the […]

Ilona S.

I would like to recommend Nivedita’s services, to any parent that is looking, to their teenage child with anxiety. When my daughter started Secondary School she struggled badly with anxiety, as much as I’ve tried, I found myself unable to […]

Z.M.

I started seeing Nivedita due to some unusual and unexpected work-related anxiety. Nivedita ed me immensely to deal with the short term anxiety, using a mixture of mindfulness and cognitive behavioural therapy. She also helped me visualise stressful meetings in […]

AK

My association with Dr. Nivedita Rawal Raj began almost three years ago. She has contributed significantly to my emotional, mental and financial health. Our initial sessions were about my inability to get along with my various bosses. She helped me to identify that […]

Michael R. LaValle, Ph.D.

I am a Licensed Psychologist/Health Service Provider in private practice in Dallas, Texas. I am a member of the faculty for the Certificate Program offered by the Institute of Meditation and Psychotherapy. This is a nine-month distance learning intensive in […]

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Or WhatsApp text on +852 6418 7549

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