Breaking down OCD

Breaking down OCD

Obsessive Compulsive Disorder, or OCD, is characterised by having repetitive, persistent and intrusive obsessions and/or compulsions. They can cause the individual extreme anxiety and distress, and they feel compelled to engage in compulsive behaviour that may be...
What is Happiness?

What is Happiness?

Happiness is defined as a sense of being happy, content, and joyful. However, it encompasses so much more than just that. It is a state of feeling whole, of gratitude, of awareness. This is not to say that we don’t have suffering and grief – we can’t dismiss...
Working Towards Forgiveness

Working Towards Forgiveness

Forgiveness is a choice – a choice to prioritize yourself and your well-being. Over the course of time, it allows us to move past the hurt and pain, and alleviates the physical, emotional, and mental symptoms caused by the pain.  Pain and suffering tend to lead...
The Psychology of Shame

The Psychology of Shame

Shame is a deep and intense emotion embedded in social and relational anxiety, withdrawal, and negative self-perception. It is a heavy burden to carry and sustains deep emotional wounds.  Research has consistently shown that shame is strongly correlated with negative...