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5 Causes of Mental Suffering

5 Causes of Mental Suffering

by Nivedita Ramanujam | Feb 2, 2022 | Mental Health, Mindfulness and Meditation

Mindfulness is often defined as a practice that we see from a Western perspective, yet mindfulness has been enshrouded in Eastern cultural practices for centuries. Mindful living is explained within Sage Patanjali’s yoga sutras – scriptures that define the...

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