by Nivedita Ramanujam | Jun 1, 2019 | Health & Wellness, Mental Health, Mindfulness and Meditation
The Sanskrit word moola means the foundation or root. Bandha means lock or restraint. The two words Mooladhara chakra refer to the seat of the kundalini. The bandha or lock refers to the contraction of the perineum rendering us the location of the psychic centre of...
