by Nivedita Ramanujam | Feb 2, 2022 | Mental Health, Mindfulness and Meditation
Mindfulness is often defined as a practice that we see from a Western perspective, yet mindfulness has been enshrouded in Eastern cultural practices for centuries. Mindful living is explained within Sage Patanjali’s yoga sutras – scriptures that define the...
by Nivedita Ramanujam | Mar 1, 2020 | Hypnotherapy, Mindfulness and Meditation
Chronic pain is usually set off by a physical injury. Certain types of pain persist beyond the original injury, or emanate from a much wider or distant area. Sometimes the pain is far greater in proportion to the injury and sometimes the pain spreads to a wider...
by Nivedita Ramanujam | Jun 1, 2019 | Health & Wellness, Mental Health, Mindfulness and Meditation
The Sanskrit word moola means the foundation or root. Bandha means lock or restraint. The two words Mooladhara chakra refer to the seat of the kundalini. The bandha or lock refers to the contraction of the perineum rendering us the location of the psychic centre of...
by Nivedita Ramanujam | Mar 1, 2019 | Health & Wellness, Mental Health, Mindfulness and Meditation
Do you find yourself hurting over things people say easily these days? Perhaps you are experiencing a difficult relationship? Perhaps your adult child is not communicating with you? Maybe your partner is quick tempered. Do you find yourself welling up or feeling...